Mung bean sprouts are very nutritious and low-calorie foods. Mung sprouts carry just 30 cal/100 g in contrast with 347 cal/100 g of seeds. Their calorie-value can be compared to that of leafy-greens like spinach. Sprouted mung beans are fiber and protein-rich, low-fat and cholesterol-free food. Sprouts are totally free from glycosides and anti ElleG2015. Jan 7, 2016 at 6:47 PM. @Aneat, I think Just raw. With bean sprouts, bacteria gets into the seed and doesn't wash out. There's nothing you can do now about the fact that you ate them. Just pay attention to potential food poisoning, that's all you can do. I really don't think it's a big deal. Yes, parrots as well as other types of birds can eat mung bean sprouts. Mung bean sprouts are in fact a very popular pet food choice for parrots owners. They're extremely cheap to grow, very fast to sprout and parrots love them - making them the perfect combination! Normal mung beans are dried and very hard, parrots and small birds find Properly cooked sprouts are safe to eat during pregnancy. "Properly cooked" doesn't refer to cooking sprouts on a low flame. On the contrary, sprouts should be cooked on a high flame until all the sprouts are steaming hot. Therefore, if you wish to eat your favorite moong sprouts during pregnancy make sure it is well cooked. Wash the sprouted moong and leave in a colander to drain. Heat mustard oil in a wok. Once the oil is hot, add cumin seeds, ginger, and green chilies. Sauté for a few seconds. Add in chopped onion, bell pepper, and carrot. Mix well and cook for a minute. Add the sprouts, salt, pepper, turmeric, and dry mango powder. Mix and cook for another minute. Sprouts can also carry other nutrients like B vitamins and minerals like phosphorus and magnesium. Plus, they're low in things like fat, sodium and calories. Advertisement. There's also the Sprouted foods have become more and more popular to grow and consume. Although having been eaten for thousands of years, their nutritional benefits are just starting to get studied and researched recently. The most popular and common sprouts are broccoli sprouts, mung bean sprouts and alfalfa sprouts. Each has their own unique taste and texture.In this article we'll dive into all the Eating raw or undercooked sprouts during pregnancy is not advisable. You can add cooked sprouts to enhance the flavour of pasta, stews, soups and stir fry. You can also bake them in the oven for a crunchy and crispy texture. Put them in a baking tray and keep on turning them till they are golden brown and nicely done. Be Cautious with These Foods Can we eat moong sprouts daily? Mung beans provide 80% of the RDI for folate in one cooked cup (202 grams) (3). They're also high in iron, protein and fiber, of which women need more during pregnancy. However, pregnant women should avoid eating raw mung bean sprouts, as they may carry bacteria that could cause an infection. Why mung bean sprouts go bad so quickly. 6 Tips on how to keep bean sprouts from going bad. 1: Set optimum temperature and humidity in the fridge. 2: The crisper is your friend. 3: Wash them before storing. 4: For short-term storage, wrap in paper towel and bag. 5: For longer term storage, keep in icy cold water. 6: Freeze them. aD0s.